Weigh In record (no journal entry) for 15 March 2021
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82.1 kg
Lost so far: 27.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 80.59g | Prot: 85.94g | Carbs: 29.66g.
Breakfast: Café. Lunch: Nestlé Creme de Leite, Frango Assado, Queijo Provolone, Abobrinha Refogada. Dinner: Gallo Azeite de Oliva Extra Virgem, Bacon, Queijo Provolone, Tomates, Alface. Snacks/Other: Castanhas de Caju, Itambé Pro Whey . more...
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Losing 0.4 kg a Week
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ramousim's Weight History
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