Weigh In record (no journal entry) for 15 March 2021
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 31.13g | Prot: 58.63g | Carbs: 258.04g.
Breakfast: 雞胸肉, 花椰菜, 水煮蛋, 杏鲍菇, 糯玉米. Lunch: 7-11 蒸地瓜, 清心福全 烏龍綠茶(無糖), 7-11 美式咖啡, 7-11 紐奧良雙烤雞三明治. Dinner: 水煮蛋, 杏鲍菇, 美國加州葡萄, 芭樂, 芭蕉. more...
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steady weight
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Big Maki's Weight History
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