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MMDuff10
Journal
04 Dec 13
MMDuff10's Journal, 04 Dec 13
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Weigh In record (no journal entry) for 04 December 2013
67.1 kg
Lost so far:
19.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2013:
986 kcal
Fat: 66.96g | Prot: 51.32g | Carbs: 32.90g.
Breakfast:
Carnation Evaporated Milk, Splenda Splenda with Fiber.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Hardee's Natural Cut French Fries (Kids), Hardee's 1/3 lb Low Carb Thickburger, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins.
Snacks/Other:
Lindt Lindor Truffle Balls.
more...
1955 kcal
Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
Losing 2.5 kg a Week
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MMDuff10's Weight History
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