Weigh In record (no journal entry) for 11 March 2021
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76.6 kg
Lost so far: 31.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 61.62g | Prot: 74.71g | Carbs: 159.76g.
Breakfast: Agua del Grifo, Hacendado Semillas de Chia, Café Espresso. Lunch: Agua (Embotellada), Pasta Carbonara. Dinner: Naranjas, Agua del Grifo, Lidl Hamburguesa de Pollo y Pavo con Espinacas. Snacks/Other: La Cestera Crackers Integrales, Valor Chocolate Negro 70%, La Bella Easo Croissants, Hacendado Yogur Linnea V Desnatado 0%, Hacendado Semillas de Chia. more...
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Losing 3.2 kg a Week
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Emilio60's Weight History
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