Weigh In record (no journal entry) for 14 March 2021
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77.2 kg
Lost so far: 30.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 65.59g | Prot: 58.14g | Carbs: 302.41g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua del Grifo, Chef Select Lasaña Boloñesa. Dinner: Agua del Grifo, Guiso de Lentejas. Snacks/Other: La Cestera Crackers Integrales, Hacendado Hojaldre de Cabello de Ángel , Queque, Café Espresso, Consum Polo de Limón , Favorina Surtido de Gominas. more...
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Gaining 1.1 kg a Week
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Emilio60's Weight History
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