Weigh In record (no journal entry) for 15 March 2021
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73 kg
Lost so far: 2.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 30.49g | Prot: 58.10g | Carbs: 183.38g.
Breakfast: Pisang, Pisang Apel, Nanas, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Uleg Sambal Pedas, Nasi Merah, Shirataki Nasi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: House Of Organix Black Chia Seeds, Telur Goreng tanpa Lemak, Nasi Putih Instan. Snacks/Other: Imukal Pro-Milch. more...
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Losing 0.0 kg a Week
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naim anggra's Weight History
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