Weigh In record (no journal entry) for 15 March 2021
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61.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 25.07g | Prot: 170.50g | Carbs: 141.89g.
Breakfast: Edeka Heidelbeeren, Dole Ananas, Milsani Skyr Natur. Lunch: Bio Quinoa Weiß, Garnelen, Gut & Günstig Erbsen, Klare Gemüsebrühe, Erlenhof Kulturchampignons, Olive Oil, Paprika . Dinner: Miyata Shirataki Spaghetti Style, Jonga Kimchi, Olive Oil, Chinese Cabbage, Meine Metzgerei Hähnchenbrustfilet Teilstück, Paprika, Kania Hühner-Brühe. Snacks/Other: Almdudler Almdudler Zuckerfrei, Black Tea, Premier Protein Protein Bar Chocolate Caramel, REWE Beste Wahl Cherry Roma Tomaten, Coffee. more...
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2598 kcal
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Exercise:
Desk Work - 12 hours, Standing - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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quee2715's Weight History
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