pooh100446's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

58.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1046 kcal

Fat: 32.75g | Prot: 72.06g | Carbs: 127.08g. Breakfast: BOBSNU 약콩두유, 다노샵 쑥선식. Lunch: 콩자반, 노브랜드 도시락김, 계란찜, 깍두기, 부대찌개, 밥. Dinner: 다노샵 브라운라이스소울 자색고구마, 셀렉스 웨이 프로틴 파우더. Snacks/Other: 다신 배부른 젤리 배불리 깔라만시맛, 인스턴트 커피 (가루로 만든). more...

446 kcal

Exercise: Circuit Training - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

steady weight

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pooh100446's Journal, 15 Mar 21

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