frankuhla5's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

67.3 kg Lost so far: 19.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

493 kcal

Fat: 14.95g | Prot: 24.93g | Carbs: 61.50g. Breakfast: Limão, Ovo Cozido. Lunch: Cenouras, Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Americana. Dinner: Oba Salada de Frutas. more...

269 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 1.5 kg a Week

1 Supporter Support

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Vamos recomeçar de novo!

15 Mar 21 by member: frankuhla5


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frankuhla5's Journal, 15 Mar 21

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