Weigh In record (no journal entry) for 15 March 2021
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88.5 kg
Lost so far: 32.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 58.94g | Prot: 64.06g | Carbs: 211.02g.
Breakfast: Krüger Haselnuss Creme Waffel Cappuccino, Apfelessig mit Honig. Lunch: Elsässer Flammkuchen, K-Classic Grapefruit Light. Dinner: Ponnath Schweinebraten, K-Classic Gyrosschinken, Aldi Kochschinken, Be Light Gourmet-Rohschinken, Edeka Brotzeit Weizenmischbrot, Lidl Balance Brot, Lätta Halbfettmargarine, K-Classic Gurkensticks. Snacks/Other: Dr. Oetker Grieß High Protein Pudding. more...
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Losing 0.9 kg a Week
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franzy73's Weight History
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