Sink-or-swim's Journal, 25 Jan 11

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Weigh In record (no journal entry) for 25 January 2011

73.6 kg Lost so far: 33.0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2011:

1517 kcal

Fat: 75.62g | Prot: 63.74g | Carbs: 163.60g. Lunch: Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: 1% Fat Milk, Low Fat Mayonnaise, Chunk Light Tuna, Florida Avocados. Snacks/Other: Baking Chocolate Squares, Goldfish Baked Cheddar Crackers. more...

2334 kcal

Exercise: Housework - 5 minutes, Sleeping - 7 hours, Sitting - 16 hours and 55 minutes. more...

steady weight

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Sink-or-swim's Journal, 25 Jan 11

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Sink-or-swim's Weight History