Weigh In record (no journal entry) for 15 March 2021
|
64.5 kg
Lost so far: 8.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 24.77g | Prot: 45.16g | Carbs: 51.62g.
Breakfast: Gekookt Ei, AH Glutenvrij Meerzadenbrood, Old Amsterdam 35+. Snacks/Other: AH Meerzaden Crackers Glutenvrij, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|