33im's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

50.4 kg Lost so far: 2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1316 kcal

Fat: 40.98g | Prot: 50.41g | Carbs: 179.05g. Lunch: 水, 7-11 阜杭豆漿-經典飯糰, 瑞穗蘋果牛奶 (100毫升), 7-11 茶葉蛋. Dinner: 水, 7-11 茶葉蛋, 7-11 鮭魚味噌湯 (243克), 7-11 經典酸菜麵包, 甜櫻桃. more...

1435 kcal

Exercise: 健康app - 23 hours and 59 minutes, Sleeping - 1 minute. more...

Losing 2.8 kg a Week

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