Weigh In record (no journal entry) for 15 March 2021
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161 kg
Lost so far: 45 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 50.48g | Prot: 105.04g | Carbs: 151.89g.
Breakfast: Gurke (mit Schale), Aldi Dreisaatbrot, Tuna-Dip je Brot. Dinner: Brokkoli, Blumenkohl, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
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Losing 1.5 kg a Week
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Sascha.Martin's Weight History
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