Weigh In record (no journal entry) for 15 March 2021
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 66.31g | Prot: 39.82g | Carbs: 118.90g.
Breakfast: Aknaz Light Beyaz Peynir, Bazlama, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Dinner: Zeytinyağlı Yaprak Sarma, Fırında Tavuk, Ustasından Şehriyeli Tavuk Çorbası. Snacks/Other: Eti Canga Dark, Ülker Kepekli Grissini, Beyaz Leblebi, Dut Kurusu, Zeytinyağlı Yaprak Sarma. more...
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2332 kcal
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Exercise:
Hiking - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elifacarr's Weight History
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