Weigh In record (no journal entry) for 15 March 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 57.59g | Prot: 69.36g | Carbs: 204.59g.
Breakfast: Vondelmolen Peperkoek, Balade Halfvolle Echte Boter, Bruine Boterham. Lunch: Lotus Speculoos (7,5g), Appel, Granola, Colruyt Everyday Magere Verse Kaas. Dinner: Chateau Melk Hazelnoot Chocolade, Knorr 2-Kazensaus, Blinde Vink, Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Speculoos, Milka Paaseitje, Clementines, Clementines, Côte d'Or Double Lait. more...
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Losing 1.4 kg a Week
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poetsmadammeke's Weight History
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