bbawwa's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

75.9 kg Lost so far: 13.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1189 kcal

Fat: 6.46g | Prot: 195.63g | Carbs: 80.64g. Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살. Dinner: 코스트코 수지스 그릴드 닭가슴살, 곰곰 그릴드 닭가슴살, 오이 (껍질 포함), 이마트 방울토마토. Snacks/Other: 아메, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs. more...

3356 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 21 hours and 50 minutes. more...

Losing 0.7 kg a Week

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bbawwa's Journal, 15 Mar 21

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