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14:00軟便劑3
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46.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 50.77g | Prot: 47.99g | Carbs: 253.47g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉, 方師傅 羅宋麵包. Lunch: 米糕. Dinner: 豬里肉（柳肉，瘦肉）, 炒高麗菜, 白飯, 四季豆, 木耳, 蘿蔔湯. Snacks/Other: 柑橘. more...
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Losing 2.1 kg a Week
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