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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐22.5% | BMI:🍐24.1
腰臀比:🍐0.7
腰高比:🍐0.4
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 60.11g | Prot: 97.19g | Carbs: 158.52g.
Lunch: 蓮霧, 白菜滷, 糯米腸, 新鮮豬肉香腸, 美吉快樂大廚 椒麻去骨雞腿排. Dinner: 黑咖啡, 屏糖 紅豆冰棒, 桂格(Quaker) 大燕麥片(即沖即食), 紅豆糕, 燙青菜, 虱目魚肚, 媽媽魚 格陵蘭扁鱈切片. Snacks/Other: 橘村屋 法式草莓派. more...
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1620 kcal
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Exercise:
室內腳踏車2 - 30 minutes, 健身環 - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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