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kuklinv
Journal
04 Dec 13
kuklinv's Journal, 04 Dec 13
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Weigh In record (no journal entry) for 04 December 2013
82 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2013:
1750 kcal
Fat: 73.73g | Prot: 68.49g | Carbs: 197.42g.
Breakfast:
Простоквашино Кефир 2,5%.
Dinner:
Бутерброд с Колбасой.
more...
2698 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 15 hours and 15 minutes, Sleeping - 3 hours.
more...
Gaining 1.2 kg a Week
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kuklinv's Weight History
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