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semangat2
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53.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 45.61g | Prot: 148.16g | Carbs: 139.58g.
Breakfast: Kopi Latte dengan Lemak yang Dikurangi. Lunch: Kerupuk Putih, Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar), Susu Skim, Ellenka Fiber Creme, Nescafe Classic, Kerupuk Putih, Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu Goreng. Dinner: Donat Dilapisi Gula, Tahu Goreng, Tahu Goreng, Kerupuk Putih, Daging Ayam (Panggang). Snacks/Other: Pepaya, Muscle First Pro Isolate, Muscle First Pro Creatine, Kentang Goreng. more...
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1792 kcal
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Exercise:
angkat beban - 25 minutes, plank - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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