Weigh In record (no journal entry) for 15 March 2021
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42.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 17.28g | Prot: 35.57g | Carbs: 62.00g.
Breakfast: Realforno Biscotti Cereali e Mirtilli Rossi, Sojasun Bifidus Bianco, Caffè (dalla Moca), Bonduelle Cannellini al Vapore, Alce Nero Cioccolato 100% Cacao. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Albume d'uovo, Caffè (dalla Moca), Pomodori, Ravanelli. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Pomodori, Ravanelli. Snacks/Other: TUC Cracker Multicereali, Sedano, Caffè (Espresso). more...
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Losing 0.7 kg a Week
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