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體脂32.5%
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56.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 58.93g | Prot: 106.14g | Carbs: 107.79g.
Breakfast: 盛香珍 無調味夏威夷豆, 瑞穗 低脂鮮乳 (290毫升), Costco 冷凍草莓, 香蕉. Lunch: 炒青椒, 全聯 小黃瓜, 大武山 雞蛋, 雞胸肉, 花椰菜. Dinner: 麥當勞 (McDonald's) 四季沙拉(大), 麥當勞 (McDonald's) 義式烤雞沙拉. Snacks/Other: SOYJOY 大豆營養棒（花生口味）, 香辣脆 乾酪片, PhD 蛋白棒（熔岩布朗尼風味）. more...
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1768 kcal
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Exercise:
Basketball - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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s26100680's Weight History
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