Weigh In record (no journal entry) for 15 March 2021
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53 kg
Lost so far: 21.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 67.65g | Prot: 117.53g | Carbs: 123.05g.
Breakfast: 科減, 黑咖啡, 白饅頭, 全聯 蔥花麵包. Lunch: 鴨胸, 全聯 黑木耳, Costco 凱薩雞肉沙拉（不加醬）, KIRIN 無糖紅茶, 芥菜, 苦瓜炒蛋. Dinner: 科減. Snacks/Other: 統一 低糖豆漿, 全聯 經典巧克力菠蘿泡芙, 快補蛋. more...
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1463 kcal
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Exercise:
Showering - 10 minutes, Grocery Shopping - 10 minutes, Housework - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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echo3535's Weight History
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