想享瘦's Journal, 15 Mar 21

幾乎每週都有運動到五天, 但晚上盡量維持睡前三小時不進食。 這樣應該會瘦的比較快。
61.6 kg Lost so far: 0.4 kg.    Still to go: 61.6 kg.    Diet followed: Reasonably Well.
steady weight

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想享瘦's Weight History


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