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hai ada yg punya tips buat balikin haid ga kalo ada bagi saran apa aja yg perlu dilakuin?
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 35.04g | Prot: 100.79g | Carbs: 158.52g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Telur, Garam, Daun Bawang, SuperIndo Lada Putih Bubuk, Bawang Putih, Haverjoy Havermout Rolled Oat, Udang, Dada Ayam. Dinner: Selada, Hati Sapi, Sambal Goreng, Sambal Goreng Kentang. Snacks/Other: Sosis Ayam, Jeruk, Selada, ABC Saus Sambal, Tong Tji Tematik Instant Matcha Latte, Haverjoy Havermout Rolled Oat, Kacang Tanah, Buah Pir. more...
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Gaining 0.9 kg a Week
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gl0wup29's Weight History
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