yhwww's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

55.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

973 kcal

Fat: 38.32g | Prot: 55.25g | Carbs: 101.42g. Breakfast: 番茄濃湯, 7-11 燻雞鮮蔬三明治, 卜蜂輕食沙拉胸. Lunch: 香蕉, 義美無加糖濃豆漿. Dinner: 白飯, 豬腳, 三商巧福皮蛋豆腐, 炒菠菜, 番茄濃湯. more...

1545 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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yhwww's Journal, 14 Mar 21

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