Weigh In record (no journal entry) for 15 March 2021
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67.9 kg
Lost so far: 8.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3447 kcal
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Fat: 121.85g | Prot: 160.11g | Carbs: 279.97g.
Lunch: 水煮蛋, 藤原豆腐店 無糖豆漿, 全脂牛奶, 香蕉, 水餃, Costco 科克蘭無調味綜合堅果, 柑橘, 蘋果. Dinner: 湯, 虱目魚肚, 中華 板豆腐, 滷蛋, 新東陽 魚鬆, 肉燥, 飯. Snacks/Other: 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 葡萄, Myprotein 日式焙茶拿鐵, 奕順軒 原味牛尾巴. more...
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1665 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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edwardlo0713's Weight History
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