Weigh In record (no journal entry) for 15 March 2021
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45.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 36.67g | Prot: 87.35g | Carbs: 111.78g.
Breakfast: 紅豆薏米湯, 草莓, 蛋黃醬/美乃滋, 水煮蛋, 安佳 起司片 (21克), 生菜, 苜蓿芽, 光泉 無加糖黑豆漿. Lunch: 香蕉, 燙青菜, 雞胸肉（不吃皮）. Dinner: Subway 嫩煎蛋, Subway 香烤雞肉潛艇堡. Snacks/Other: 7-11 茶葉蛋. more...
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Losing 0.3 kg a Week
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