Weigh In record (no journal entry) for 15 March 2021
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88 kg
Lost so far: 52 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 52.39g | Prot: 144.14g | Carbs: 154.31g.
Breakfast: Kaanlar Lor Peyniri, Yeşil Elma, Dost Tam Yağlı Yoğurt, Kellogg's Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Mevsim Salata, Ev Yapımı Yoğurt, Tavuk Göğüs Eti. Dinner: Mevsim Salata, Hindi Göğüs. Snacks/Other: Mevsim Salata, Yeşil Mercimek (Pişmiş), Dost Tam Yağlı Yoğurt, Pişmiş Brokoli (Taze Olandan). more...
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Losing 1.8 kg a Week
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OzanOguzhannn's Weight History
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