moecha32's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

84.5 kg Lost so far: 4.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1197 kcal

Fat: 40.55g | Prot: 36.78g | Carbs: 176.33g. Breakfast: Pizza Keju dengan Sayuran. Lunch: Kecambah, Telur Rebus, Tahu Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Bakwan, Nasi Putih, Buah Naga. Snacks/Other: Kerupuk Beras, Roti, Es Kelapa Muda. more...

2280 kcal

Exercise: Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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moecha32's Journal, 15 Mar 21

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moecha32's Weight History