Weigh In record (no journal entry) for 15 March 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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1771 kcal
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Fat: 66.61g | Prot: 140.36g | Carbs: 151.10g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 卜蜂 義式香草雞胸肉, 7-11 溏心蛋, 花椰菜, 蝦仁, 7-11 蒸地瓜, 煮熟的蘆筍（新鮮）. Lunch: 自製希臘莓果堅果優格, 青菜, Costco 酪梨雞肉鮮蔬捲, 瑪氏 (Mars) 乳清蛋白飲品-巧克力, 雞胸肉. Dinner: 林鳳營 鮮乳, 7-11 蒸地瓜, 炒青菜, 水煮蛋, 鮭魚. more...
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2303 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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NicholasJonas's Weight History
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