yhwww's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

54.9 kg Lost so far: 0.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1031 kcal

Fat: 29.37g | Prot: 48.23g | Carbs: 145.22g. Breakfast: 光泉特濃5.1無加糖濃豆漿, 全聯聖女小蕃茄, 卜蜂輕食沙拉胸, 7-11 地瓜, 水煮蛋. Lunch: 光泉特濃5.1無加糖濃豆漿, 義美鮭魚炒飯. Dinner: 炒高麗菜, 水煮蛋, 蕎麥麵線. more...

1609 kcal

Exercise: Tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yhwww's Journal, 15 Mar 21

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