Weigh In record (no journal entry) for 15 March 2021
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62.1 kg
Lost so far: 16.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 60.63g | Prot: 72.58g | Carbs: 133.41g.
Breakfast: 雞蛋, 咖啡, 玫瑰蘋果派. Lunch: 玉米, 炒青菜, 芋頭, 土魠魚, 米血糕. Dinner: 燙青菜, 雞蛋, 炒青菜, 米血糕. Snacks/Other: 鳳梨, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 豆漿燕麥餅乾. more...
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Losing 0.7 kg a Week
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