Weigh In record (no journal entry) for 15 March 2021
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 46.85g | Prot: 72.10g | Carbs: 82.33g.
Breakfast: 매일 아몬드브리즈 언스위트, 삶은계란, Quaker Oatmeal. Lunch: 삶은 계란, 방울 토마토, 삼계탕. Dinner: 혼합 견과류, 전복. Snacks/Other: 파리바게트 산딸기 롤케익, 청포도. more...
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Losing 0.4 kg a Week
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