Weigh In record (no journal entry) for 14 March 2021
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67.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 117.90g | Prot: 96.86g | Carbs: 38.31g.
Breakfast: 토마토퓨레, 비바니 유기농 다크 99% 초콜릿, 애호박, 양파, 다진 소고기, 당근, 올리브기름, 단호박찜. Dinner: 올리브기름, 살치살, 아보카도. Snacks/Other: KISS MY KETO MCT Softgels. more...
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Losing 0.7 kg a Week
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