Weigh In record (no journal entry) for 15 March 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 47.96g | Prot: 55.86g | Carbs: 238.60g.
Breakfast: Permen, Tape Singkong, Pisang Kepok Rebus, Pisang, HiLo School Coklat. Lunch: Pisang Kepok Rebus, Pisang, Tempe Goreng, Telur Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Soto Ayam, Tempe Goreng, Telur Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Tape Singkong. Snacks/Other: Mie Ayam. more...
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Gaining 0.3 kg a Week
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risakhoiriah's Weight History
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