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昨亂吃有吃日崩夜崩
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61.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 39.53g | Prot: 63.55g | Carbs: 61.76g.
Breakfast: 柳丁, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 雞蛋（整個）, 瓠瓜, 鯖魚, 高麗菜, 五花肉, 白飯. Dinner: 果果堅果 乳清蛋白飲-芒果. more...
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Gaining 5.6 kg a Week
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