|
long hungry day yesterday. eat more vegies!
|
79.1 kg
Lost so far: 0 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2013:
|
1786 kcal
|
Fat: 55.84g | Prot: 110.72g | Carbs: 221.50g.
Breakfast: White Potatoes (Flesh and Skin), Zucchini, Egg. Lunch: Tomatoes, Salsa, Ground Beef (93% Lean / 7% Fat), Lowfat Cheddar or Colby Cheese, Black Beans (Canned), Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Celery, Gala Apples, Lowfat Cheddar or Colby Cheese, Almonds, Dairy Milk Thins, Pears, Baby Carrots, Tangerines (Mandarin Oranges), Source 0% Yogurt - Raspberry. more...
|
|
2791 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 9 hours, Resting - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 3 hours, Standing - 1 hour and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
|
ShelleyGodin's Weight History
|