Weigh In record (no journal entry) for 15 March 2021
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70 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 59.29g | Prot: 56.26g | Carbs: 182.73g.
Breakfast: Nutriboost Rasa Mangga, Sari Roti Roti Tawar (2), Selai Kacang. Lunch: Sawi Hijau, Kaldu Jamur, Gula Pasir, Garam, Sambal Goreng, Bimoli Minyak Goreng, Burger Vegetarian, Tempe Goreng, Mentimun (dengan Kulit), Wortel Dimasak, Labu Siam, Bamboe Bumbu Rendang, Kentang Rebus, Nasi Putih. Dinner: Sambal Goreng, Ikan Sarden Di dalam Air, Cap Cay Kuah, Nasi Putih. Snacks/Other: Lapis Legit. more...
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Losing 1.4 kg a Week
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galuhrengganis8's Weight History
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