Weigh In record (no journal entry) for 15 March 2021
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54.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 23.45g | Prot: 65.24g | Carbs: 114.57g.
Breakfast: 단백질 파우더, VB Program 쉐이크. Lunch: 삶은 계란흰자, 풀무원 참깨 흑임자 드레싱, 밥먹을시간 도시락, 두부스테이크. more...
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Losing 3.3 kg a Week
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