Weigh In record (no journal entry) for 15 March 2021
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38.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 42.77g | Prot: 78.24g | Carbs: 108.97g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Air. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Air, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Saus Sambal, Tahu Isi. more...
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Gaining 0.9 kg a Week
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