Weigh In record (no journal entry) for 15 March 2021
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59 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 30.94g | Prot: 76.98g | Carbs: 173.79g.
Breakfast: 올리브기름, 바나나, 식빵, 건포도 (씨앗제외), 방울 토마토, 한살림 연두부, 호두. Lunch: 대구탕, 고구마튀김, 초밥, 회무침. Dinner: 애터미 쉐이크, 방울 토마토. more...
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1613 kcal
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Exercise:
골프연습 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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