Weigh In record (no journal entry) for 15 March 2021
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 35.55g | Prot: 50.98g | Carbs: 90.04g.
Breakfast: 7-11 醬油膏, 花椰菜, 統一 陽光黃金豆豆漿(無加糖), 荷包蛋, 蘿蔔糕. Lunch: 醬鴨, 飯, 高麗菜. more...
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Gaining 0.7 kg a Week
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monicayang1976's Weight History
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