Weigh In record (no journal entry) for 14 March 2021
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57.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 52.38g | Prot: 61.58g | Carbs: 110.47g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Café Gold Café, Ideal Pan de Molde. Lunch: JB Ají Pebre, Carne Molida de Res (90% Magra / 10% de Grasa), Heinz Mostaza, Kraft Real Mayo, Lider Tomate, Lechuga de Hoja Verde, Dole Lechuga Escarola. Dinner: Vino Rosado, Kraft Real Mayo, Minuto Verde Choclo Grano, Pechuga de Pollo a la Plancha, Pepino (Pelado), Rábanos. Snacks/Other: Té (Infusión), Higos, Panda Helado de Piña, Nescafé Tradición, Café Instantáneo , Riegelein Huevitos de Chocolate. more...
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Losing 2.8 kg a Week
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