Weigh In record (no journal entry) for 03 December 2013
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1345 kcal
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Fat: 56.05g | Prot: 39.95g | Carbs: 166.51g.
Lunch: Iceland Chicken and Bacon Pasta, Asda Chicken Roll, Roberts Bakery Medium White Bread, Flava It Chinese Marinade. Dinner: Asda Chicken Roll, Hellmann's Light Mayonnaise, Roberts Bakery Medium White Bread, Unilever I Can't Believe Its Not Butter. Snacks/Other: Tesco Sugar Free Blue Spark, Asda Smart Price Digestive Biscuits. more...
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3147 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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Paul Myatt's Weight History
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