Weigh In record (no journal entry) for 14 March 2021
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77.4 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 34.35g | Prot: 61.23g | Carbs: 78.41g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, JGB Tarrito Rojo, Latti Leche Entera, Salmón, Caldo de Pescado, Feijoa. Lunch: Atún en Aceite (Enlatado), Brócoli Cocido (Fresco). Dinner: Atún en Aceite (Enlatado), Brócoli Cocido (Fresco). Snacks/Other: Durazno. more...
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2007 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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