Weigh In record (no journal entry) for 14 March 2021
|
82.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 65.30g | Prot: 61.56g | Carbs: 82.95g.
Breakfast: Kaffee mit Milch, Banane, Erdbeeren, Alpro Soya Mandeljoghurt, Milch, Vibono Protein Sahne-Vanille. Lunch: Milbona Creme Fraiche 30%, Karottensuppe. Dinner: Essig und Öl Dressing (Hausrezept), Frischkäse, Zwiebeln, Äpfel, Tomaten, Chicoree. Snacks/Other: Kaffee mit Milch. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|