Weigh In record (no journal entry) for 14 March 2021
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 69.04g | Prot: 125.18g | Carbs: 18.69g.
Breakfast: Ysonut Barritas de Cacao con Cobertura de Chocolate Negro . Lunch: Queso Parmesano (Duro), Mayoliva Mayonesa, Atún en Aceite (Enlatado), Huevo Duro. Dinner: Dia Provoleta con Especias , CasanCrem CasanCrem Clásico. Snacks/Other: Ultra Tech Whey Nitro NO2, Ysonut Galletitas Sabor Pizza. more...
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Losing 2.1 kg a Week
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