Weigh In record (no journal entry) for 14 March 2021
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 82.08g | Prot: 111.06g | Carbs: 167.18g.
Breakfast: 黑咖啡, 炒青菜, 蚵仔煎, 林鳳營 高品質鮮乳. Lunch: 蓮霧, 鯽魚, 麻油, 白飯. Dinner: 鮪魚罐頭, Costco 可頌, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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hinano666's Weight History
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